Melodio invites you to another in its series of webinars. This time focusing on stress management.
Everyone experiences stress from time to time - sometimes we don't even realize it, we just feel that we are running on full throttle and our energy is depleting.
You will learn:
- why our brain sometimes "shuts down" under stress
- techniques that help manage stress in moments when it's all too much
- and how to maintain more calm and energy in the long term.
Imagine two people experiencing the exact same demanding day. One handles it relatively calmly, the other is completely exhausted by evening. Why is that? Why do some situations throw us off while we handle others with ease? And why do some reactions surprise even ourselves?
Stress isn't just about what's happening around us, but also about how we perceive situations, how we react to them, and how much strength we currently have.
During the webinar, we will take a joint look at what happens in our body and mind during stress. We will find out why our brain sometimes switches to emergency mode, why some worries occupy us long after a demanding situation has ended, and why what helps one person might not work for another.
We will also look at what drains our energy and what, on the contrary, helps us restore it. Real-life examples, surprising connections, and simple techniques that you can try and use in your everyday life await you.
And you might discover that some of the ways we try to manage stress actually don't help us at all. How is that possible? And what actually works?
How can the webinar help you?
- Better understand yourself – why a minor detail sometimes throws you off, while at other times you handle much more demanding situations.
- Recognize in time when it's all too much – and not overlook the signals by which your body and mind are telling you that you need to slow down.
- Handle demanding moments with greater calm – what you can do when tension or worries overtake you, or when thoughts are racing through your head one after another.
- Have more energy for what is important to you – how not to let yourself be so depleted by everyday stress and what can help you recharge your batteries.
- Find your own way to work with stress – you will take away simple techniques and tips from which you can choose what personally suits you.
The webinar will be led by Barbora Smijová
Lecturer · Coach · HR Consultant
For nearly 20 years, she has focused on human development, self-awareness, and working with people's potential. In her practice, she utilizes coaching, psychodiagnostics, and other developmental methods. Stress and its management are among the topics she regularly encounters in training and individual work with clients. She knows firsthand periods when work, personal worries, and life changes all happen at once. Thanks to her professional knowledge, as well as professional and personal life experiences, she is able to speak about stress not only knowledgeably, but also humanly and with understanding for various life situations.
You can learn about other webinars on the page Melodio Advice - Webinars section